Menopause Symptoms - Guidelines For Dealing With Hair, Nail And Also Teeth Issues
Of all the many varied menopause signs, anything that impacts your appearance has the largest impact on your options to deal with it. When symptoms start to harm your looks, they also affect your confidence and self esteem.
Hair and nails both depend on the protein keratin for their health so, if you experience hair problems, you may also find your nails need attention, too. Both not enough hair (alopecia) as well as too much hair (hirsutism) can characterize the menopausal period, and both are due to hormonal imbalance. Hormonal imbalances can be cured with HT (Hormone Therapy) or a progesterone cream which helps treat the imbalances between estrogens and all other menopausal hormones.
Hormone fluctuations can also greatly affect your teeth and change the way your mouth appears or feels.
Alopecia and Hirsutism
While hair loss and thinning has a lot involving genetics, it also may occur as a result of the shift in balance among the hormones estrogen and androgen. When the androgen-to-estrogen rate is tipped in favor of androgen, you could possibly not only have hair loss and thinning but also excessive hair in areas such as the chin, upper lip and cheeks, which are more androgen based. A surgically caused menopause can make matters worse.
Excess hair can be treated by waxing, plucking, shaving and even by electrolysis and laser technique, but the right food intake, a natural progesterone cream, and controlling stress will also help. Hair loss in ladies generally involves widespread thinning rather than the development of bald patches as with men, so sometimes a different hairstyle or hair preparations that temporarily thicken hair with a coating may be enough.
Self-Help
A healthy diet can help, along with a multivitamin and mineral supplement and frequent use of a progesterone cream. If you are weighty, this might give a stimulus to slim down; fat is the ideal atmosphere for androgens to form.
Traditional Chinese Medicine (TCM) claims success with hair growth using certain herbs, like Shou Wu Pian. Talk to a practitioner, who can determine the right herbal combination for you.
It is possible to improve circulation to the scalp, which will increase the flow of blood to the head and help nutrients get to the hair follicles. Prepare a massage oil having 10 drops of essential oils for 1 1/2 tbsp of carrier oil. Camomile or lavender essential oils can be added to avocado carrier oil, or sandalwood could be added to sweet almond and coconut carrier oils.
Avoid severe chemical treatments such as perms and dyes, and wear a bath cap when swimming in a chlorinated water.
Chemical Treatment options
If you are perimenopausal, your physician may prescribe HT in order to balance your hormones. Minoxidil (Regaine) is an anti-hypertensive medication that can increase hair growth when applied on the skin. A dermatologist should be consulted for this and other treatments.
Nail Problems
When we get older, our nails grow more slowly, and may become dryer, thicker and harder, or have ridges. Sometimes, such problems are caused by a remediable vitamin or mineral deficiency in your food.
Some nail problems, however, may show another condition that might need medical attention: greenish nails may indicate an infection in your nail bed, while bluish nail beds could be a sign of breathing problems or malnutrition.
Self-Help
Take care to maintain your nails moisturized. Use a specialist nail oil and avoid over-using nail polish removers that have acetone. Wear gloves when washing dishes.
In case a vitamin or mineral deficiency is indicated, you should take the right supplement, but at the same time, make sure your diet includes lots of green leafy vegetables and protein.
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